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How It Works

Executive function coaching with me is grounded in self-compassion, introspection, curiosity, and experimentation.

Doing school and work authentically helps us set meaningful goals, prioritize effectively, and plan with clarity. When our efforts align with what truly matters to us, we feel more energized, confident, and capable of navigating challenges—both present and future.

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Executive function coaching with me is grounded in self-compassion, intentional introspection, a spirit of curiosity and experimentation, and ongoing fine-tuning to move you closer to fulfillment—whether you're a student, a working professional, or somewhere in between.

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We typically work together over at least one season of growth (such as a school term, a personal project, a life transition, or a professional initiative), with support gradually fading in subsequent seasons as you gain confidence applying this approach independently.

We start where you are.

Start by filling out a quick form below to schedule a free 30 minute meet & greet with me. During this meeting, you'll get a chance to learn about the process and together, we'll determine if I'm a good fit for your (or your child's) current needs.

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If it's a fit, we'll use our first couple of sessions to explore how you can use your experiences, core values, and strengths to develop an authentic and purposeful way of doing school or work.

Find a way forward.

We then look ahead to what's on the horizon. I take you through how to set yourself up for success using my 3S method:

  • See (visualize) what your own version of success looks and feels like.

  • Strategize for the entire cycle (i.e. set intentions, create identity-based goals, identify the most relevant skills & mindsets to focus on)

  • Systematize your practice (i.e. calendar frontloading, organizing info, gathering tools)

Experiment & Practice.

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Throughout the weeks, I guide you in the practice of using personalized systems, skills, and mindsets for trailblazing your own pathway to success. In this time, we work on the art of course-correcting and improving your toolkit when life throws you curveballs or things don't go as planned.​

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In session, we take a thoughtful and experimental approach to building your toolkit in the following areas:

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Knowing Yourself

  • core values

  • how you learn and do best

  • understanding your neurodivergent brain 

  • identity-based goal-setting and habit formation

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Energy and Emotion Regulation

  • budgeting energy and time skillfully

  • breaking up tasks into smaller pieces

  • navigating complex/stressful decisions 

  • practicing helpful mindsets

  • self-compassion strategies

  • performance anxiety management

Resourcefulness

  • finding support systems & accommodations

  • self-advocacy skills

  • leveraging your strengths

  • problem solving strategies

  • assistive technology & apps

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Efficient Workflows

  • developing a system for capturing, remembering, and working through tasks

  • setting up routines for school, work, and life 

  • studying & test taking

  • research skills

  • reading & writing skills

  • project management

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Reflect & Iterate.

At the end of each season, we pause to celebrate your personal journey and the progress you’ve made. Together, we explore what worked, what didn’t, and what felt meaningful—or not—so you can build on what truly matters. We treat each insight as a “tiny experiment”: small, practical adjustments you can test in the next cycle of life. Over time, coaching support gradually tapers, giving you space to try these experiments independently until you feel confident navigating life on your own.

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